This Weeks Good News – May 21, 2024

This Weeks Good News – May 21, 2024

1. Young Man Helps the Elderly Stay Fit by Giving Them Boxing Lessons–And the Results Are Pure Gold A 21-year-old is helping the elderly in senior homes stay fit with his boxing lessons that elevate focus and fun. When he was just 17, Bailey-Greetham Clark was asked...
This Weeks Good News – May 14, 2024

This Weeks Good News – May 14, 2024

1. Why Americans Are Craving Outdoor Time More Than Ever On average, people need to spend 67 minutes outside every day in order to feel refreshed, according to a new poll conducted for Mental Health Awareness Month in May. The survey of 2,000 adults in the U.S....
Journaling Your Gratitude: A Step-by-Step Guide

Journaling Your Gratitude: A Step-by-Step Guide

Gratitude journaling is a powerful practice that can transform your outlook on life, improve your mental well-being, and cultivate a greater sense of happiness and fulfillment. By consciously focusing on the things you’re grateful for, you can shift your...
This Weeks Good News – May 14, 2024

This Weeks Good News – May 7, 2024

1. Watching Sports Boosts Well-being and Improves Your Health, According to ‘Ground-breaking’ Research Beyond simply providing entertainment and relaxation, watching sports fosters community and belonging, which benefits both individuals and their society. Despite its...
This Weeks Good News – April 30, 2024

This Weeks Good News – April 30, 2024

1. Man Reveals Heart-Warming Friendship With Young Fox That He Cured of Illness in the Wild A wildlife fan has struck up an extraordinary friendship with a young fox after he noticed she was ill. Bob Dunlop realized the fox had developed mange on her tail after spying...
This Weeks Good News – April 23, 2024

This Weeks Good News – April 23, 2024

1. Exercise Cuts Heart Disease Risk by 23% With Benefits Doubling for Those With Depression Regular exercise can lower the risk of cardiovascular disease by as much as a quarter, in part by lowering stress, according to a new study. The research revealed that...