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kellysbuckley

Wife. Mother. Writer. Speaker. Founder of JOLT and Strong Wise Women. Making the world a little brighter, one little thing at a time.

Dear friends, I'd love to know: Have you had the c

Dear friends, I'd love to know: Have you had the chance to dive into the pages of 'Just One Little Thing'? This heartfelt journey of gratitude and healing has touched the lives of so many.
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If you've already experienced the transformative power of this book, I would be honored to hear your thoughts and insights. Share your reflections in the comments below and let's connect over the beauty of finding light in the midst of darkness..
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#KellyBuckley #JustOneLittleThing #JOLT

Hey Friends, it's Kelly! For those who may be new

Hey Friends, it's Kelly! For those who may be new here, let me share a glimpse into my journey.
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In the depths of grief, I clung to gratitude as my lifeline. It led me on a path of resilience, guiding me toward a place of healing and strength. Along this transformative journey, I poured my heart into two books: 'Gratitude in Grief' and 'Just One Little Thing.'
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Through the magic of 'Just One Little Thing,' an online community we built together, I've had the immense privilege of connecting with incredible humans from all walks of life. Their stories of struggle and triumph have touched my soul, unveiling the limitless power within us all.
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Thank you for being a part of this extraordinary journey. Let's continue to nurture strength, gratitude, and purpose together. Stay tuned for exciting things coming your way soon!
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#KellyBuckley #JOLT

Through regular practice, you can learn to observe

Through regular practice, you can learn to observe your thoughts and emotions with detachment and find inner stillness.
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#JOLT #MeditateForMindfulness

Discover the latest dose of positivity in our #Tue

Discover the latest dose of positivity in our #TuesdayNewsday update! Follow the link below to explore this week's uplifting news:
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https://kellybuckley.com/this-weeks-good-news-may-30-2023
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Join us every Tuesday for a weekly infusion of good news, and don't hesitate to share any positive stories you encounter along the way!

Today, we honor and remember the brave men and wom

Today, we honor and remember the brave men and women who have made the ultimate sacrifice for our country. Their courage and selflessness will never be forgotten. 🇺🇸
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#JOLT #MemorialDay #NeverForget

Celebrating the bonds that shape us. Capture the e

Celebrating the bonds that shape us. Capture the essence of love, connection, and cherished moments as we embrace the theme of 'Family' in this National Photography Month contest. Freeze time, tell your story, and you'll be entered to win a JOLT prize pack!

Let's share some light-hearted moments and honor t

Let's share some light-hearted moments and honor their memory with laughter and joy!
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#JOLT #FanFriday

Expand your mind, and embrace the extraordinary. L

Expand your mind, and embrace the extraordinary. Let mindfulness be your guiding parachute in the journey of self-discovery and a deeper connection with the present moment.
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#JOLT #ThoughtfulThursday

Take a deep breath in, and exhale slowly. Breathin

Take a deep breath in, and exhale slowly. Breathing exercises are a simple yet effective way to cultivate mindfulness and reduce stress. Focusing on your breath lets you quiet your mind and find inner peace.
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#JOLT #BreatheMindfully

Discover the latest dose of positivity in our #Tue

Discover the latest dose of positivity in our #TuesdayNewsday update! Follow the link below to explore this week's uplifting news:
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https://kellybuckley.com/this-weeks-good-news-may-23-2023
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Join us every Tuesday for a weekly infusion of good news, and don't hesitate to share any positive stories you encounter along the way!

Happy Heavenly Birthday Stephen. We will celebrate

Happy Heavenly Birthday Stephen. We will celebrate your beautiful life today and always. ❤️❤️❤️

Lagom embodies the concept of finding balance and

Lagom embodies the concept of finding balance and contentment in various aspects of life. It encourages avoiding extremes and practicing moderation in work, leisure, relationships, and personal well-being. Lagom promotes a sense of relaxation by embracing a simple and harmonious lifestyle where one strives for enough rather than excess. It emphasizes the idea of being present, appreciating what one has, and finding equilibrium in all areas of life
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#JOLT #Wordoftheweek

Happy Heavenly Birthday Stephen. The beautiful ri

Happy Heavenly Birthday Stephen. The beautiful ripple of your life continues to travel worldwide, both in words and deeds. We miss you terribly but will celebrate your compassion, kindness, gratitude and joy. #JOLT #heisthereason #kindness #gratitude #heaven

Be kind to yourself and cultivate self-compassion.

Be kind to yourself and cultivate self-compassion. Embrace your imperfections and acknowledge your emotions with love and understanding. Practicing self-compassion is a powerful way to increase mindfulness and nurture your well-being.
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#JOLT #SelfCompassion #Mindfulness

Discover the latest dose of positivity in our #Tue

Discover the latest dose of positivity in our #TuesdayNewsday update! Follow the link below to explore this week's uplifting news:
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https://kellybuckley.com/this-weeks-good-news-may-16-2023
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Join us every Tuesday for a weekly infusion of good news, and don't hesitate to share any positive stories you encounter along the way!

Sukha is a Pali word that is often translated as "

Sukha is a Pali word that is often translated as "happiness" or "ease." It involves cultivating positive mental states such as joy, gratitude, and compassion and letting go of negative thoughts and emotions. Practicing sukha can help us find happiness in the present moment and live a more fulfilling life.
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#JOLT #WordoftheWeek

Today, we celebrate the amazing mothers who have d

Today, we celebrate the amazing mothers who have devoted their lives to raising and nurturing their children. It takes a lot of hard work, love, and patience to be a mom, and we are grateful for all that you do.

To all the new moms, experienced moms, single moms, stepmoms, grandmothers, and mother figures out there, we honor you today and every day. Your unwavering love, strength, and guidance have shaped us into the people we are today, and we cannot thank you enough.

Even if we can't be with our moms in person today, let's take a moment to show them how much we care. Give them a call, send them a message, or send a heartfelt card to let them know how much they mean to you.

Happy Mother's Day to all the incredible moms out there! Your tireless efforts and unconditional love are truly appreciated. 💕
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#MothersDay #LoveYouMom

Looking for some book recommendations to inspire y

Looking for some book recommendations to inspire your mind and uplift your soul? Join the conversation and share the most inspiring book you've read recently. Let's spark a lively discussion and discover new insights together!
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#JOLT #FanFriday #BookRecommendations #InspiringReads

Pay attention to the present moment without judgme

Pay attention to the present moment without judgment, and you'll discover the beauty of mindfulness. Cultivate awareness, focus on the here and now, and embrace the present moment with open arms.
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#ThoughtfulThursday #JOLT

Engage your senses and stay present in the moment.

Engage your senses and stay present in the moment. Notice the beauty around you, listen to the sounds of nature, feel the warmth of the sun, and savor the taste of your favorite food. Paying attention to your senses is a powerful way to increase mindfulness and find inner peace.
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#JOLT #SensoryMindfulness

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