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kellysbuckley

Wife. Mother. Writer. Speaker. Founder of JOLT and Strong Wise Women. Making the world a little brighter, one little thing at a time.

Dealing with criticism in a world filled with opin

Dealing with criticism in a world filled with opinions can be tough, but it's a journey we all share. 🌟💪 When faced with negativity, remember that you have the power to stay true to your positive mindset. Here are some strategies to help you navigate critical individuals while staying on your path of growth and positivity. 🌱💫 link in bio
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#Positivity #SelfGrowth #StayPositive

On International Peace Day, let's come together to

On International Peace Day, let's come together to celebrate the dream of a more peaceful world. May our collective efforts bring about harmony, understanding, and unity. It's in our hands to create a brighter, more peaceful future for all. 🌍☮️
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#InternationalPeaceDay #PeaceAndUnity #TogetherForPeace

In 2019, I confronted and transformed my own negat

In 2019, I confronted and transformed my own negative self-talk during a tough period. I had three herniated discs in my back, causing immense pain. What made it even harder was the anger I felt about the circumstances. I wondered why I couldn't handle this with the same grace I'd shown during the loss of my son. It took time, but I decided to change my outlook.

First, I acknowledged my feelings without judgment, seeking support from loved ones and professionals. Then, I focused on small acts of self-care, like gentle stretches and mindfulness. While it didn't erase the pain, it improved my emotional state. Over time, I shifted my perspective to appreciate small victories, letting go of anger and frustration.

This journey taught me that self-compassion and gratitude are powerful tools for overcoming challenges and transforming negative self-talk.

Adventure, Love, and Learning: Stories that Warm t

Adventure, Love, and Learning: Stories that Warm the Heart ❤️🌻🧩
From a 93-year-old summiting Half Dome to a Kansas farmer's 1.2 million sunflower surprise, and LEGO's Braille bricks fostering fun learning for all—these stories will leave you inspired and curious. Join us in celebrating the remarkable moments and unbreakable spirits.
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#InspirationalStories #LoveAndAdventure #LearningForAll"

Cultivate Growth Mindset: This month's theme is al

Cultivate Growth Mindset: This month's theme is all about a #CriticismCleanse, and we've got 5 tips to help you thrive! 💪

1️⃣ See Challenges as Opportunities: Every challenge is a chance to learn and grow.
2️⃣ Encourage Purpose: Connect your goals to a deeper sense of purpose.
3️⃣ Prioritize Growth Over Speed: Progress matters more than pace.
4️⃣ Positively View Criticism: Embrace feedback as a stepping stone to improvement.
5️⃣ Embrace Imperfections: They're a part of your unique journey.

Ready to transform your mindset? Let's embrace growth together! 🌟 #GrowthMindset #PersonalGrowth #CriticismCleanse"

Embrace the Criticism Cleanse: Each self care act

Embrace the Criticism Cleanse: Each self care act is a declaration of self loyalty and empowerment ⭐️

Embrace self-approval and watch your world transfo

Embrace self-approval and watch your world transform! 🌟 #SelfLove #PositiveChange

Happy Think Positive Day! 🌞 On this special day

Happy Think Positive Day! 🌞 On this special day, let's celebrate the power of positivity. Take a moment to focus on the good, banish self-doubt, and let optimism light your path. Your positive thoughts can spark incredible change.
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#ThinkPositiveDay #PositiveMindset #Optimism"

This Week's Thursday Thrillers: A Trio of Extraord

This Week's Thursday Thrillers: A Trio of Extraordinary Tales! 🌟🗞️ From a young Indonesian visionary removing 2.6 million pounds of river trash to a groundbreaking Alzheimer's discovery through exercise and an accidental backyard dinosaur revelation in Portugal! Embark on this week's journey through astonishing stories that will leave you awestruck. 🌿🧠🦕
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#JOLT #TuesdayNewsday #ThursdayThrillers #InspiringStories #Discoveries

📚 Embrace the Power of Self-Love 🌟 Our Septe

📚 Embrace the Power of Self-Love 🌟 Our September Book Club pick, 'You Can Heal Your Life' by Louise Hay, is here! 📖✨ Join us as we dive into the world of healing, positivity, and 'Criticism Clean' this month. Let's rewrite our inner dialogue and unleash our potential for self-acceptance and growth together! 🌈💪 #BookClub #YouCanHealYourLife #CriticismClean"

Happy Grandparents Day! 👴👵 To the ones who f

Happy Grandparents Day! 👴👵 To the ones who fill our lives with love, wisdom, and cherished memories, today is for you. Whether near or far, your presence warms our hearts. Share a special moment or memory with your beloved grandparents or grandchildren today and let them know just how much they mean to you. 💖 #GrandparentsDay #FamilyLove #CherishedMemories"

🔄 Before & After: The Power of Reframing Critic

🔄 Before & After: The Power of Reframing Criticism 🌟

Swipe through for real-life examples. Criticism can be a stepping stone, not a stumbling block. These before-and-afters illustrate how embracing feedback with an open heart and a growth mindset can lead to personal improvement. 💪🌱 #ReframeCriticism #PersonalGrowth"

🛠️ Happy Labor Day! 🇺🇸 Today, as we cel

🛠️ Happy Labor Day! 🇺🇸 Today, as we celebrate the fruits of our labor, let's also remember the importance of self-reflection and renewal. This Labor Day, let go of self-critique, and build a stronger, more positive you. Enjoy your day of well-deserved rest and rejuvenation!
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#JOLT #LaborDay #SelfReflection #PositiveMindset"

🌟 Embrace Positivity: It's time for a #Criticis

🌟 Embrace Positivity: It's time for a #CriticismCleanse 🌟 Let go of those negative thoughts that weigh you down. Replace 'I am a failure' with 'I am resilient,' 'No one loves me' with 'I am surrounded by love,' 'I hate myself' with 'I am learning and growing,' 'I have no future' with 'My future is full of possibilities,' and 'Life sucks' with 'Life is a beautiful journey.' 💪❤️
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#JOLT #SelfLove #PositiveThinking #EmbracePositivity"

🍂 As we step into September, we're excited to i

🍂 As we step into September, we're excited to introduce our theme for the month: Criticism Cleanse. It's time to clear out the weeds of negative self-talk and nurture a space of self-empowerment and growth. Let's recognize the impact of our thoughts and embark on a journey of self-discovery and positivity. 🌻✨
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#JOLT #CriticismCleanse #PositiveMindset #SelfEmpowerment #SeptemberTheme

As August comes to a close, let's hold onto the 'R

As August comes to a close, let's hold onto the 'Rest, Relax, and Regroup' vibe. 🌿 Remember to pause daily, soak in the beauty around you – the sunsets, the rustling leaves – and find gratitude in these simple moments. Carry this spirit into September. 🌅✨

#JOLT #RestRelaxRegroup #FindBeauty"

This Week's Tuesday Newsday: A Bundle of Inspiring

This Week's Tuesday Newsday: A Bundle of Inspiring Goodness! 🌟🗞️ From a 5-year-old's lemonade stand raising $17,000 for wildfire victims, to an airline pilot reuniting a 9-year-old with her lost doll, and a fearless 90-year-old's thrilling skydive at 12,000 feet! Dive into this week's dose of heartwarming stories that will lift your spirits.
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#JOLT #TuesdayNewsday #FeelGoodNews"

On this week's featured blog post explore our cura

On this week's featured blog post explore our curated list of books to find solace and comfort on your journey. What are some of your favorite reads?!
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#JOLT #Booksforgrief

Unlocking Rapid Relaxation Techniques ✨ Take a b

Unlocking Rapid Relaxation Techniques ✨ Take a breather and discover these lightning-fast ways to unwind and find your inner calm amidst the hustle and bustle of life. How do you like to unwind?
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#JOLT #QuickRelaxation #FindYourCalm #InstantChill"

🌟 Tuesday Newsday: Spreading Positivity 🌟 E

🌟 Tuesday Newsday: Spreading Positivity 🌟

Epic Kayak Journey: 🚣‍♂️🌊 A 65-year-old's 6,800-mi kayak odyssey from Canada to Florida and back sets a new standard for adventure. 🛶💪 #InspirationUnbound

NFL Hero's Kind Heart: 💖🏈 Leonard Fournette steals hearts at a summer camp for kids with disabilities. 🌞💕 #HeroesAmongUs

Kindness Boosts Mental Health: 🤗💚 Acts of kindness prove to be a powerful tool for improving mental well-being. 🌼🧠 #KindnessMatters

Celebrate these stories of resilience and compassion with us. 🌈✨ #TuesdayNewsdayJoy

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