When the Japanese mend broken objects, they aggrandize the damage by filling the cracks with gold. They believe that when something’s suffered damage and has a history it becomes more beautiful.” Billie Mobayed

Make room for other things.

heart centered resilience.  The definition of resilience.

We keep waiting for things to get back to normal.  Nothing is normal.  The timing of our heart rate variability changes over our lifetime.

Stockholm insititure is studying resilience.

false assumption of separation

what’s in it for me

we live in a world of cooperation.

What if I told you you could surivive anything?

What can I give to the world?  Not how cann I get things back to normal?  But isntead ask what the world needs, what the community needs,

It is more than just bounce….

more mindfulness, compassion, understabding….the difficulties are doorways.